Holidays – No Classes from 20.12.-05.01.

We will take a break but looking forward to see you again in 2025.  The last activity is our Roda the 19.12.2024, 20:30-22:00  at Jugendhaus Chip, Reichenberger Strasse 44/45 in Kreuzberg, Berlin No white Capoeira Clothes needed but bring your voice, something to drink & snack. We start monday the 06.01.2025 with the full schedule of classes, please check out the calender for changes or contact us directly. In the meanwhile: As the festive season approaches, the excitement and joy of Christmas fill the air. However, amidst the merriment, it’s crucial not to overlook an essential aspect of our lives – our health and wellness. The spirit of Christmas should not only encompass love, laughter, and indulgence but also the gift of nurturing our body, mind, and soul.  So, let’s unwrap the secrets of making your Christmas holidays truly joyful and rejuvenating.

The Importance of Community for Health and Wellness

A focus on community is essential to promote health and wellness during the Christmas break. Various aspects of our communities contribute to creating a sense of belonging, which is crucial to our overall well-being. Family and Friends The value of spending quality time together during the holidays The holiday season is a fantastic opportunity to reconnect with family and friends. Make the most of the Christmas break, soaking in the joy that spending quality time together creates. Shared experiences, laughter, and camaraderie strengthen relationships and contribute to better mental health and emotional well-being. How to plan activities that promote bonding and good mental health Consider planning activities that engage the entire family or group of friends, such as board games, cooking together, or volunteering at a local charity. These activities not only introduce healthy habits but also help facilitate deeper connections and boost mental and emotional wellness. Ideas for Those Spending Christmas Alone If you find yourself spending Christmas alone, don’t despair. There are numerous options available to help connect with others in a similar situation. Join social media groups, attend community events, or volunteer for charity to find your holiday community and enjoy the bonding and well-being that come from social interactions. Christmas alone can be an opportunity for self-care and reflection. Use this time to engage in activities that give you joy, like reading, taking a bath, or practicing mindfulness. Additionally, take the time to reflect on the past year, setting goals for personal growth and better mental, emotional, and physical well-being in the coming year.

Embrace Self-Acceptance and Nourish Self During Stressful Times

The Christmas break is a hectic time of year, filled with gatherings, shopping trips, and festive cheer. But amidst the rush of activities and duties, it’s important to find joy and maintain our health and wellness in every aspect. Self-acceptance and nourishing oneself in the face of stress can make a significant difference in how we experience the holiday season. Some top tips for practicing self-acceptance and sticking a bit of nourishment in the face of holiday stress: Travelling and spending time with family can be both enjoyable and stressful. It’s essential to recognise the stressors and try to manage them. Self-awareness is key to handling stress. Identify the specific situations that trigger stress for you and create a plan of action for managing them. Make sure to take breaks when needed, practice deep breathing, maintain a healthy sleep schedule, and allow time for activities you enjoy. Managing your stress levels will help you maintain your overall health and well-being during this busy time. Focus on the aspects of the holiday season that bring you joy, like spending time with loved ones or enjoying festive lights. Take those opportunities to reconnect with what truly matters. Give yourself permission to say no and set boundaries when necessary. Prioritise self-care and remember to treat yourself with the same kindness and patience you would offer others. Cultivate a practice of gratitude by writing down or reflecting on aspects of your life for which you’re grateful. Research shows that this simple habit can improve your mental health, boost happiness, and increase overall satisfaction.

Celebrate Christmas Without Compromising Your Well-Being

The festive season is upon us, and it’s time to enjoy all the food, fun, and laughter that comes with it. With so many temptations around, is it possible to enjoy the Christmas break while maintaining a healthy lifestyle? The answer is a resounding ‘yes’! Selecting nutritious foods that will help you celebrate Christmas without compromising your well-being.